Have you ever woken up on the wrong side of the bed, or woken up with lackluster energy?  This week we focus on using Qi to turn our energy around.

Today's stressors and environment around you can really contribute to the energy you take on, even if you're mindfully aware of what's going on around you.  If you go to bed without clearing your energy and preparing for the next day, you can end up agitated, unmotivated, etc...

This week in my weekly Qi Talk I share some really powerful, yet simple ways to reset your energy with what I call a Qi refocusing.  Enjoy!

Qi Gong healers practice the same foundational techniques as everyone else, but they have practiced so much that they understand every move, breath, and thought behind the techniques. Through effort ("gong"), Qi Gong healers have gained a deeper understanding of the exercises and aimed this effort toward learning how to control Qi.

Practitioners believe that to effectively emit Qi to help heal others, Qi Gong healers need to maintain their personal health. Therefore, they continuously practice self-healing Qi Gong to regulate their personal health. The practice of Qi Gong teaches that without self-healing, the Qi Gong healer's ability to heal diminishes as well as his or her own health.

Practitioners further believe that diligent practice helps them progressively develop skills such as clairvoyance, clairaudience, and clairsentience, that can help the healer's diagnosis skills.

In addition to their strong practice, Qi Gong healers understand Traditional Chinese Medicine theory (Qi,...

As we get older, this becomes increasingly important, but even at younger ages it's the time to start focusing on bone health.  When you practice the right movements and eat the right foods, you can build strength in your bones.

In my Free Qi Talk on Bone health we talk about how to build strong, healthy bones with Qi!

In this podcast we talk about what's important to keeping healthy and supple joints, and what to do to promote healing in them.  You won't want to miss this one, even if your joints are perfect! :)

Do you struggle with back pain or spinal weakness?  In this week's podcast we talk about ways that you can approach dealing with and healing yourself quickly!

We have a Qi Gong for Healthy Spine Workshop happening on April 18th from 10AM-1PM Pacific, focused on deeper Qi Gong and energetic healing practices.  Sign up here and join us for a powerful time together, online!

Over the past year or even now, how many of you have felt stuck or overwhelmed? It seems to be more the norm, especially over the last year. And as we look out optimistically to our world beyond the pandemic with excitement, there's also the feeling of 'what next?'

This is a perfect time of year to focus on ways to unblock ourselves. Much of the time we get in our own way, in our heads and have a hard time figuring out that critical or most important next step to take. If we pause, listen and connect with the Universe the answers are there.

This week's podcast covers how we get blocked and how to get un-stuck, out of overwhelm into clarity.

"Truly, only acting without thought of one’s life is superior to valuing one’s life.." -Lao Tzu, Tao Te Ching

In this week's Qi Talk we continue our discussion on the Taoist view on grief and how to heal through grief.  

Enjoy this week's discussion on a challenging, yet liberating and healing topic!

"Truly, only acting without thought of one’s life is superior to valuing one’s life.." -Lao Tzu, Tao Te Ching

In this week's Qi Talk we discuss the Taoist view on grief and how to heal through grief.  In this time, especially, as everyone is touched by grief in some form it's become extremely important to understand our connection to the universe and each other.  Transcendence through this life into the after-life is connected through the heart and strong intention.

Enjoy this week's discussion on a challenging, yet liberating and healing topic!

Last week we started a discussion in our Tuesday Qi Talk and our weekly online classes about the frequencies of healing energy.  Invisible energy that we cultivate within us and connect to outside of us has a profound impact on our health and healing.

It is possible to change your internal energetic frequency through cultivating Qi practices that have been practiced for thousands of years.  Especially in the times of the development of Traditional Chinese Medicine and complimentry Medical Qi Gong we discovered that tuning these frequencies is not only possible, but it's also possible to amplify them.  The connection to your emotions and energetic state are profound and malleable depending on what you are focusing on in your life.  What are you culativating?

Enjoy this Qi Talk from Dec 1!

The invisible electricity that lights the light bulbs in your house has a powerful effect.  It is helpful by providing the energy needed to operated your home, but can be deadly if you stick your finger in a light socket.  Qi -- the invisible energy in the body -- has a similar effect.

Qi in Traditional Chinese Medicine is the energy that beats your heart, grows your hair and heals your body.  When you cultivate certain frequencies of this energy through Qi Gong practice to enter a peaceful state Qi has a profound effect on your body's ability to heal itself. Cultivating or dwelling in negative energy also has a profound effect on the body leading to disease and potentially death.  What energetic frequencies are you cultivating in your body? 

In the Qi Gong Hospitals in China Qi Gong Medical Practiconers work with patients to raise the frequency of their Qi through specific, focused movmement and meditation practices.  Practices that bring alignment...