In this Qi Talk we discuss the concept of Yin and Yang, and its importance in Qi Gong and TCM. Balance of Yin and Yang in the body are critical to maintain health and promote vitality. Also critically important in strengthening the immune system and overall organ meridiens.

This week we discuss the heart, its energy and how to heal its various emotional and physical conditions. A powerful discussion about this powerful organ and energetic system in the body!

For more information about what we discussed in today's Qi Talk, visit http://resilience.qiwitheli.com - you can preview a powerful practice designed to calm the spirit and emotions.

Watch Eli's latest Qi Talk recording on Insomnia and Healthy Sleep (audio podcast at the bottom of this page)

I share some secrets I teach that cures insomnia for good...simple, powerful and effective.  Watch the video and keep reading below for more info!

Join us for a powerful workshop - Qi Gong for Healthy Sleep on July 12, 2020! 

This is part 1 of a 3-part series I'm leading this summer on bullet-proofing your immune system.  For more information visit immune.qiwitheli.com (click here).   USE THE COUPON CODE TENOFF AT CHECKOUT TO GET TEN DOLLARS OFF ANY WORKSHOP!

When I met Lauren last year, she told me she couldn’t sleep more than 3 hours a night for the last 7 years!  I prescribed her a Medical Qi Gong practice and after the fourth day of practice she finally could sleep over 6 hours a night!  It was amazing to witness her energy shift.  Our work together over the next few...

Isn't the light this time of year just spectacular?  In the late summer if you look around you can feel the sigh of Mother Earth relaxing into the glorious abundance and all of the Universe's precious creatures beginning preparing for the harvest and storage for the months ahead.  It's a truly wonderful time of year...one of the five Traditional Chinese Medicine seasons - integral to the TCM five-element system.

The fifth century BC Greek physician Hippocrates, for instance, declared that a person’s health was dependent on the balance of four bodily fluids that corresponded to the natural elements of air, water, fire and earth. By paying attention to this balance, he argued, we could improve our health.

The same elemental idea – along with a fifth component (ether) – is echoed in the ancient Indian healing traditions of yoga, Ayurvedic medicine and vastu (the Indian equivalent of Chinese feng shui). And for thousands of years, Chinese...

In this latest podcast, I continue on the topic of waking up and how to start your day off right!  I go a little deeper into a specific wake-up practice I use to start my day with the right mindset through the practice of self-inquiry.  I hope that you enjoy the podcast -- give this practice a try and you'll see the amazing impact it has to make your day amazing!

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How we wake up is extremely important and what we do when we first start our day sets the tone and our energy!  In this podcast I share my own morning wake-up routine, and offer some very practical tips that you can incorporate to have an amazing day...every day!

Summer Solstice Bonus - Emotional Balancing Qi Break With Master Eli

For today, this longest day of the year take some extra time to ground using the above free Qi Break. You’ll balance your emotional and heart energy into the Earth. This practice will be best done at sunset with the intention of focusing on the abundance and energy in your life!

Summer begins on the longest day of the year, the summer solstice, June 21st. The extra hours of sunlight give us the time to nurture our creative energies and be part of the abundance that surrounds us. In Traditional Chinese Medicine, Fire is the element associated with summer, and it has the power to give light, and to illuminate our inner being as well as our external world.

The warmth of summer gives us the power to fully celebrate life in its bounty. It is the season of growth and maturation, of gardens bursting with flowers and vegetables. The weather is conducive for shared outings and recreational sports, parties and...