Sunday April 18th, 10AM-1PM, PDT - Workshop will be recorded so you can practice these special sequences whenever you'd like!
The spine has a key role in healthy body. When there is pain and discomfort in the back, it drains our energy, creates agitation, and puts us in a bad mood.
Here's what you'll learn!
- How to release “stuck” energy and increase the flexibility and fluidity of your spine
- How to release muscular tension, alleviate back pain and increase range of motion
- Ways to improve postural alignment to reduce back and neck pain, and improving your breathing
- Activate the cranio-sacral system to restore the natural position of the bones in the spine and reduce inflammation
- Discover the Bio-Mechanics and Bio-energetics of a healthy spine, and how to keep the back pain-free, even as you age!