You know the feeling of starting your day and feeling like you carry heavy weight with you -- the muscles are sore, your head is not clear, and all you want is just to rest?
Your body is a marvelous factory of energy and it needs a very specific kind of maintenance. Qi Gong has the almost magical ability, to replenish your energy and build an energetic reservoir for you to pull from when you need it! The Heart, specifically, is an endless source of energy when your emotions, body and spirit are in alignment.
This week we focus on energy cultivation from the Heart (the current season we are in and organ system we are focusing on for the next six weeks) more specifically as a source of infinite energy.