Awaken The Healer Within - Episode 9 - Healing the Heart and Heart Energy

Uncategorized Jun 23, 2020

This week we discuss the heart, its energy and how to heal its various emotional and physical conditions. A powerful discussion about this powerful organ and energetic system in the body!

For more information about what we discussed in today's Qi Talk, visit - you can preview a powerful practice designed to calm the spirit and emotions.

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Awaken The Healer Within - Episode 7 - Insomnia and Healthy Sleep

Uncategorized Jun 09, 2020

Watch Eli's latest Qi Talk recording on Insomnia and Healthy Sleep (audio podcast at the bottom of this page)

I share some secrets I teach that cures insomnia for good...simple, powerful and effective.  Watch the video and keep reading below for more info!

Join us for a powerful workshop - Qi Gong for Healthy Sleep on July 12, 2020! 

This is part 1 of a 3-part series I'm leading this summer on bullet-proofing your immune system.  For more information visit (click here).   USE THE COUPON CODE TENOFF AT CHECKOUT TO GET TEN DOLLARS OFF ANY WORKSHOP!

When I met Lauren last year, she told me she couldn’t sleep more than 3 hours a night for the last 7 years!  I prescribed her a Medical Qi Gong practice and after the fourth day of practice she finally could sleep over 6 hours a night!  It was amazing to witness her energy shift.  Our work together over the next few...

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Awaken The Healer Within - Episode 5 - Late Summer Energy

Uncategorized Sep 07, 2019

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Isn't the light this time of year just spectacular?  In the late summer if you look around you can feel the sigh of Mother Earth relaxing into the glorious abundance and all of the Universe's precious creatures beginning preparing for the harvest and storage for the months ahead.  It's a truly wonderful time of of the five Traditional Chinese Medicine seasons - integral to the TCM five-element system.

The fifth century BC Greek physician Hippocrates, for instance, declared that a person’s health was dependent on the balance of four bodily fluids that corresponded to the natural elements of air, water, fire and earth. By paying attention to this balance, he argued, we could improve our health.

The same elemental idea – along with a fifth component (ether) – is echoed in the ancient Indian healing traditions of yoga, Ayurvedic medicine and vastu (the Indian equivalent of Chinese feng shui). And for thousands of years, Chinese...

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Awaken The Healer Within - Podcast 4 - Wake-Up Practice #2

Uncategorized Jul 26, 2019

In this latest podcast, I continue on the topic of waking up and how to start your day off right!  I go a little deeper into a specific wake-up practice I use to start my day with the right mindset through the practice of self-inquiry.  I hope that you enjoy the podcast -- give this practice a try and you'll see the amazing impact it has to make your day amazing!

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Awaken The Healer Within - Episode 3 - Morning Wake-Up Routine

Uncategorized Jul 04, 2019

How we wake up is extremely important and what we do when we first start our day sets the tone and our energy!  In this podcast I share my own morning wake-up routine, and offer some very practical tips that you can incorporate to have an amazing day...every day!

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Awaken The Healer Within - Summer Solstice and Chinese Medicine

Uncategorized Jun 21, 2019

Summer Solstice Bonus - Emotional Balancing Qi Break With Master Eli

For today, this longest day of the year take some extra time to ground using the above free Qi Break. You’ll balance your emotional and heart energy into the Earth. This practice will be best done at sunset with the intention of focusing on the abundance and energy in your life!

Summer begins on the longest day of the year, the summer solstice, June 21st. The extra hours of sunlight give us the time to nurture our creative energies and be part of the abundance that surrounds us. In Traditional Chinese Medicine, Fire is the element associated with summer, and it has the power to give light, and to illuminate our inner being as well as our external world.

The warmth of summer gives us the power to fully celebrate life in its bounty. It is the season of growth and maturation, of gardens bursting with flowers and vegetables. The weather is conducive for shared outings and recreational sports, parties and...

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Awaken The Healer Within - Episode 2 - Grand Master Mantak Chia Interview

Uncategorized Jun 12, 2019

Mantak Chia is very famous in Qi Gong circles and has done a tremendous amount of work to bring Qi Gong to the West and make it accessible to the Western Audience.  I learned many new techniques that I will be bringing to you as a result of my own work with Mantak.

In my interview with him, we talk about the most important practices, his favorites and a few other topics.  I think you'll really enjoy this special episode!

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Awaken The Healer Within - Episode 1 - Qi Cultivation

Uncategorized Jun 05, 2019

This week I discuss a question that I received from a student about Qi Cultivation. As you cultivate Qi through practicing Qi Gong, do you store it in the body and lose it over time if you don't practice?  Or do you keep it?

Your question answered this week!!

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