All Episodes
Episodes
Episode 10 - The Basics of Qi (Energy)
This week we have a Q&A session focused on the basic theory behind Qi, or energy. Qi Gong stands for Energy Cultivation Practice in Chinese, and Qi is the basic energetic principle behind it. Listen in for an...
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Episode 9 - Healing The Heart and Heart Energy
This week we discuss the heart, its energy and how to heal its various emotional and physical conditions. A powerful discussion about this powerful organ and energetic system in the body! For more information about...
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Episode 8 - Healthy Immunity
In this Qi Talk with Eli we discuss the immnue system and importance of breath and sleep in building strong immunity.
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Episode 7 - Insomnia and Healthy Sleep
In this episode we have a discussion about how to work with Insomnia and also ways to promote healthy sleep through practices and actions you can take before bedtime. Helpful, easy to use tips inside!
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Episode 6 - Working with Anxiety
In this week's episode we post the weekly Qi Talk Q&A session with Master Eli on the topic of Anxiety. He discusses the TCM view on the emotional condition, ways to work with it and other helpful information.
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Episode 5 - Late Summer Energy
In the late summer we focus on the energy of the Spleen and digestive system health in preparation for entering into the long fall and winter where we will digest and use the energy we cultivated in the Spring and...
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Episode 4 - Wake Up Practice #2
In this podcast I talk about a special practice designed to help you get your day started with the right mindset. I cover the concept of self-inquiry and give you the information you need to do this yourself!
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Episode 3 - My Morning Wake Up Practice
How you wake up and start your day is the most important part of your day and sets the tone ... plus your energy level! In this week's podcast I cover my morning wakeup routine, and offer some practical tips that you...
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Episode 2 - Interview with Grand Master Mantak Chia
In this Episode of Qi With Eli I speak with Grand Master Mantak Chia about his favorite practices. This was recorded during a Five-Day workshop I attended in Foster City, CA where Mantak taught a plethora of...
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