Episode 53 - The best Qi Gong practices for winter!
Have you ever wondered how Qi Gong can help in cold season with stiff joints, winter blues or promote better circulation?
Our body is in a constant connection with the environment, temperature, air pressure, plant life etc. In every season, Qi Gong can help balance your energy based on what your body and mind are exposed to.
This is why I like to teach seasonal Qi Gong. It acknowledges our connection with the environment and helps us get back into balance with the earth and universe that we are a blessed part of.
Do you feel winter blues? Do your joints and bones get stiffer or your lower back feels more achy?
In this Qi Talk we will chat about the best practices for winter to balance you!