HEALTH AND  VITALITY AT HOME

Livestreamed Qi Gong classes to strengthen your mind, body and spirit! 

I now offer three weekly donation-based live classes over Zoom.  Choose the class below to receive the Zoom link - donate before or after class!

THESE CLASSES ARE FREE FOR QI BREAKS PLUS SUBSCRIBERS ($37/month)! CLICK TO LEARN MORE

Tuesday Good Morning Qi Gong - 8-9AM, Pacific Time

Beautiful energizing and grounding Good Morning Taoist Yoga sequence, Originated in the Shaolin Temple in China. Designed to lubricate all the joints, strengthen the body and lifting the Spirit (Shen). You'll get addicted to it!

Wednesday Good Night Qi Gong - 7:30-8:30PM, Pacific Time

Calming, centering and grounding Good Night Qi Gong helps you unwind from your busy day, taking away stress.  We prepare the body for sleep with 45 minutes of practice and 15 minute sleep meditation, so that you get a really good night's rest -- a WONDERFUL way to end the day!

Thursday Healing Qi Gong - noon-1PM, Pacific Time

Deep Healing Qi Gong is a Medical Qi Gong method that is designed to heal dis-ease, release deep emotional blockages in the body while connecting you to your original spirit and source energy (Hun Yuan). Source Energy is the essence that gives birth and sustain all life. 

In class participants will experience the wonders of this technique and learn how to keep strong energy levels, cultivate happy-calm heart and clear mind. Learn remote healing, manifest abundance in all areas of life.