HEALTH AND VITALITY AT HOME
Livestreamed Qi Gong classes to strengthen your mind, body and spirit!
I now offer three weekly donation-based live classes over Zoom. Choose the class below to receive the Zoom link - donate before or after class!
THESE CLASSES ARE FREE FOR QI BREAKS PLUS SUBSCRIBERS ($37/month)! CLICK TO LEARN MORE
Tuesday Good Morning Qi Gong - 8-9AM, Pacific Time
Beautiful energizing and grounding Good Morning Taoist Yoga sequence, Originated in the Shaolin Temple in China. Designed to lubricate all the joints, strengthen the body and lifting the Spirit (Shen). You'll get addicted to it!
Wednesday Good Night Qi Gong - 7:30-8:30PM, Pacific Time
Calming, centering and grounding Good Night Qi Gong helps you unwind from your busy day, taking away stress. We prepare the body for sleep with 45 minutes of practice and 15 minute sleep meditation, so that you get a really good night's rest -- a WONDERFUL way to end the day!
Thursday Healing Qi Gong - noon-1PM, Pacific Time
Gentle Qi Gong Sequence focused on health and healing, immune system + lung strengthening, and Spring Liver cleansing sequence