HEALTH AND VITALITY AT HOME
Livestreamed Qi Gong classes to strengthen your mind, body and spirit!
I now offer twice weekly live classes over Zoom - Tuesday 8AM and Thursday 12PM, Pacific Time. Choose the class and donation level below. Zoom call information will be sent via email after you register.
THESE CLASSES ARE FREE FOR QI BREAKS PLUS SUBSCRIBERS ($37/month)! CLICK TO LEARN MORE
Tuesday Good Morning Qi Gong - 8AM, Pacific Time
Beautiful energizing and grounding Good Morning Taoist Yoga sequence, Originated in the Shaolin Temple in China. Designed to lubricate all the joints, strengthen the body and lifting the Spirit (Shen). You'll get addicted to it!
Thursday Healing Qi Gong - 12PM, Pacific Time
Gentle Qi Gong Sequence focused on health and healing, immune system + lung strengthening, and Spring Liver cleansing sequence
Please note, I am considering hardships during this difficult time - just email me at [email protected] <3