July 12, 10AM-1:15PM, PDT

A good night's sleep has a tremendous effect on your overall well-being. Many studies have shown that a good night's sleep supports your immune system and body's ability to heal itself, boosts physical strength, supports mental function, improves hormonal function and much more. We all know how the day feels after a good, deep sleep! On the other side of the coin, recent studies have shown that poor sleep lower your immune system by more than 50%(!!), and is associated with many illnesses...including cancer. 

In my upcoming Qi Gong for Healthy Sleep workshop, you'll discover:

• What makes you wake up in the middle of the night or makes you having hard time falling asleep -- learn easy lifestyle choices and simple techniques to overcome this
• Learn easy practices to clear end-of-the-day tension
• Practice a special routine to boost hormonal secretion function before bed and support relaxation response
• Learn a powerful sleep meditation and sound healing routine before bed to promote deep sleep
• Practice a special routine to boost hormonal secretion function before bed and support relaxation response
• Learn acupressure points and  techniques that support deep sleep