Qi Gong for Healthy Sleep - July 7, 2018
1:00 - 4:00PM, PDT
The Center SF, 548 Fillmore St., San Francisco, CA
$67 OR $57for Qi Breaks Subscribers (click here to purchase tickets)
A good night's sleep has a tremendous effect on your overall well-being.Many studies have shown that a good nights' sleep will support your immune system and the ability of body to heal itself, boost physical strength, support mental function, improve hormonal function and much more. We all know how the day feels after a good, deep sleep!
In Chinese Medicine, issues with sleep are related to a deficiency in Yin energy. When the Yin / Yang balance is restored, sleep is peaceful and deep ... and you wake up energized.
In this workshop we will explore easy-to-incorporate habits with simple practices before bed to that will cultivate a deeper sense of inner peace and vitality, while balancing Yin and Yang energies, leading to a peaceful night's rest. The effects are quick and long-lasting -- you'll notice an immediate difference!
We will learn:
- Practices to clear end of the day tensions
- Acupressure routine to support relaxation response and to support hormonal function before bed.
- Sound healing routine before bed to promote deep sleep
- Movements to cultivate Yin Qi