Autumn Qi Breaks
Metal Element - Lungs - Immune System
...for more energy and stress release
Qi Breaks™ - Short Videos
For each short weekly routine we recommend that you practice at least once a day, preferably a few times a day to master the movement and receive full benefit.
Special Notice: Below is a sample of the Qi Breaks we practice in the Autumn - the best and most powerful Qi Gong movements that support increased energy and stress release. Qi Breaks are available seasonally.
Videos below may be purchased individually outside of the current season and are available as a part of your Qi Breaks subscription in-season.
The current season and full set of associated practices may be found on the main Qi Breaks Student Access Page.
Originated in the Shaolin Temple in China, this practice to induces an amazing amount of internal power and strength. It grounds the energy while nourishing Kidneys and opening the Lungs.
Qi Breaks™ - Full Practice Routines
For each Full Practice Routine below we recommend that you practice 2-3 times a week or on the weekend. If time is limited, practice the shorter 20-minute version. Use any combination of the 20-minute and 60-minute routines to help you meet your goal of 2-3 full Qi Gong routine practices every week!
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