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Deep Healing Qi Gong™ for Healthy Sleep

Do you struggle getting to sleep and staying asleep?

Qi Gong is one of the most effective natural cures to insomnia, sleeplessness and restlessness. In this wonderful practice video I provide proven instruction and movement to help you to prepare the body for sleep. This 30 minute practice is best done 1 hour to 30 minutes prior to lying down and can also be used if you wake up in the middle of the night.