FREE BONUS: With this online workshop you get IMMEDIATE access to my Qi Gong for Healthy Sleep 30-minute instructional video! This video is a WONDERFUL companion to use starting immediately before bed and will help you to get a good night's sleep.
Do you struggle getting to sleep and staying asleep?
Qi Gong is one of the most effective natural cures to insomnia, sleeplessness and restlessness. In this upcoming online workshop I provide proven instruction and movement to help you to prepare the body for sleep.
We all know how the day feels after a good, deep sleep!
As a medical Qi Gong practitioner, I have worked with individuals to resolve severe and long lasting insomnia issues with great success...resolving years of struggle within weeks!
You see, in Chinese Medicine, issues with sleep are related to a deficiency in Yin energy. When the Yin / Yang balance is restored, sleep is peaceful and deep, and you wake up energized ... it's like a miracle!
So how do we do that? Does everyone that suffers from insomnia have the same imbalance? Generally yes. But, it could be more involved than that.
At my upcoming Qi Gong for Healthy Sleep Workshop we will explore easy-to-incorporate new lifestyle habits with simple practices that will cultivate a deeper sense of inner peace and vitality. These together will balance your Yin and Yang energies, leading to a peaceful night's rest. The effects are quick and long-lasting -- you'll notice an immediate difference!
In this Live Online Workshop, we will:
- Discover what makes you wake up in the middle of the night or makes you have a hard time falling asleep
- Learn easy life style choices and simple techniques to overcome insomnia or un-restful sleep
- Learn easy practices to clear end of the day tensions
- Practice a special routine to boost hormonal secretion function before bed and support relaxation response
- Learn a powerful sleep meditation and sound healing routine before bed to promote deep sleep