How you start your day is so important to you health - your mental, emotional and physical states determine how your day will go ... right from the start!  Did you know you can intentionally shift your energy when you start your day?  With this practice you'll learn over the next few months you will get firsthand experience in doing this for yourself.

Start your day off right!

In this wonderful practice series I provide proven instruction and movement to help you set your energy for the day! 

Here's what you'll get:

• This series of 10 practices include 10 ancient and powerful brocades -- part of Silk Reeling Qi Gong -- used by Shaolin Monks and throughout China for thousands of years. 
• Not only will you reset your energy after sleep, you'll get Qi moving through your body, gently stretch and awaken your spirit. 
• An absolutely wonderful and beautiful way to wake up and start your day...GOOD MORNING!