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Healthy Sleep - Three Treasures Practice Video

At some point in our lives we all struggle with getting a good night's rest.  Whether it's emotional distress, physical pain or mental busy-ness, your sleep pattern can be easily interrupted.  I've struggled like many others with insomnia, inability to fall asleep and waking up in the middle of the night - which hurts overall well being and health.  I've helped myself and others recover the ability to easily fall asleep and stay asleep for a good night's rest, regularly with this powerful Qi Gong practice set.

One of the major keys to good, restful sleep is energizing the body before lying down. Energizing may seem counter-intuitive; if you're too tired, then you won't rest well and the body won't have energy to heal itself overnight.  This practice also calms the mind and peacefully prepares you for bed with a beautiful meditation at the end.

This is a powerful and peace-inducing 30 minute practice video best for practicing before bed as a part of your bedtime routine.  Also recommended when using this video is to sleep by 10PM to allow your body maximum melatonin secretion time.