The spine is the heart of the Central Nervous System and in Traditional Chinese Medicine, it is the center of where Qi flows through the body.

The Lower Back is especially important, as well in TCM as this is where the Kidneys are located. In this powerful ONE HOUR practice video I provide proven instruction and movement to help you build flexibility in the spine and heal+strengthen your lower back. You'll feel more energy and flow throughout the body with this special combination of movements!! BONUS Qi Break practice videos for Lower Back opening and strengthening included!