Sunday April 18th, 10AM-1PM, PDT - Workshop will be recorded so you can practice these special sequences whenever you'd like!

The spine has a key role in healthy body. When there is pain and discomfort in the back, it drains our energy, creates agitation, and puts us in a bad mood. 

In this workshop you’ll:

• Release “stuck” energy and increase the flexibility and fluidity of your spine
• Learn how to release muscular tension
• Alleviate back pain and increase range of motion
• Learn ways to improve postural alignment to reduce back and neck pain, and improve your breathing
• Activate the cranio-sacral system to restore the natural position of the bones in the spine and reduce inflammation.
• Discover the Bio-Mechanics and Bio-energetics of a healthy spine, and how to keep the back pain-free, even as you age!