August 9, 10AM-1:15PM, PDT

Don't you wish you knew how to better prepare your body for winter? Why do some of us get sick more often or are more susceptible to exterior pathogens while others are not? What if I told you that you can build a stronger defense system and feel the results within couple months of practice? The secret is held in the wisdom of ancient Chinese Shaolin Monks who developed special Qi Gong movements that they practiced in the Autumn, which focus on the Lungs accompanied by a breathing technique one has to practice daily called Wei Qi Breathing.

In this workshop, you'll:

• Experience practices that increase your ability to remove toxins from the lungs, cleanse the blood and enable you to heal faster
• Learn how to increase your lung capacity with the Wei Qi Breathing technique. Feel your energy levels surge and an increase in sensory perception while maintaining calm and releasing stress ... all at the same time!

• Learn how to boost respiratory function with easy practices

• Discover acupressure techniques to boost immune system

• Special herbal recommendations for lung strengthening