This 10-week series focuses on the fundamentals of how to practice Self-Healing Qi Gong (Nei Gong) and specifically the internal practices called Neidan. In this 10-week series we focus on the following Neidan seven keys:

- Breath (3 foundational practices)
- Attention
- Intention
- Inner Smile
- Visualization and Creativity
- Mindful Movement
- Variation