Start the day with a splash of energy, peace in your heart presence of mind! This gentle flow class focused on activating the energy in your mind and body lifting up your spirit and set up clear intention for the day. In this class we will combine flowing movement, stretching, Tao Yoga movement followed by meditative flow sequence.
Give yourself this class as a gift and experience what it feels like to start the day balanced and energized.
Participants will learn a active flow to open the body, generate qi throughout and guide / direct internal and external energy through the body's energy pathways. This class is great for all, especially for folks looking for a more energetic, healing practice.
Free for members / $20 for non-members
Osher Marin JCC, 200 North San Pedro Road, San Rafael