Qi With Eli
Tuesdays - San Francisco
This class in the beautiful and spacious SF LEVYDance Studio combines Qi Gong deep flow sequences to develop strength, flexibility and internal power with a meditative relaxed flows to clear the mind. Students will learn:
- How to develop strength, balance, coordination and power in a relaxed state of mind and body.
- Ancient Taoist techiniques to heal the body, balance the emotions and clear the mind.
- Medical Qi Gong and acupressure techniques for energize the system.
We focus on learning dynamic flow movements that open the body, guide and direct internal and external energy through the body's energy pathways, which cultivates more energy and vitality.
Great for all experience and ability levels, especially if you're looking for therapeutic movement practice that is both strengthening the body, challenging the mind and cultivate deep sense of relaxation.
$20 per class or $170 10-class pass
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LEVY Dance Studio, 19 Heron Street, San Francisco (SoMa)