Sausalito Evening Healing Qi Gong - Mondays 7-8:15pm - Sausalito Healing Arts Studio in Sausalito
Overlooking the water and Belvedere Island this studio is few feet from the water and the beach! A perfect location to welcome a relaxing, nourishing Monday night!
This class combines the effortless flow movements of Qi Gong with Shaolin Martial Arts Qi Gong movements to develop strength and flexibility and internal power. This practice combines stretches and energetic exercise that combines both yin and yang forms of conditioning. Yang is dynamic, active, fluid movements and yin is static, meditative, grounding postures. Participants learn a more rigorous flow to open the body as well as cultivate more energy.
Great for all, especially for folks looking for the therapeutic side of a movement practice and incremental mind-body strength development.
$20/Drop-In / $150 for 10 classes
Sausalito Healing Arts Studio, 85 Liberty Ship Way # 103, Sausalito, CA